COACHING TOOLS
Coaching Tools is where coaches can access resources to build their knowledge. This is aimed at making their coaching sessions an enjoyable learning experience.
Coaching tools take many forms including tangible exercises, activities, Videos materials. They assist Coaches to move forward and achieve their dreams and goals professionally.
Warm Up Fundamentals
A warm-up, correctly performed, will help to raise the body temperature, increase blood flow and promote oxygen supply to the muscles; all of this is aimed at preventing injury during sport. It will also help to prepare the mind, body, muscles, and joints for the physical activity to come.
The video materials below will guide you through.